Brian Clegg

Stress can kill - but it needn’t. It can be a great driver too.

Instant Stress Management begins by helping you assess your own personal stress levels, letting you pinpoint where the stress is coming from. Then, it’s easy to use exercises will help you bring more calm to your life. As stress often comes hand-in-hand with time pressure, these exercises are designed to work within the busiest of schedules.

Each exercise usually takes between 5 and 20 minutes, so you will rapidly see changes in the way you handle stressful situations. With 70 quick and easy techniques at your fingertips, you can bring calm to your life now.

Want to see what it's like? You can take a look at the opening of the book here.

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